Health Challenge Cookbook 2015

Table of Contents

Warm-Me-Up Oats

6

Healthy-Hardy French Toast

7

Breakfast Taquitos

8

Healthy Donuts 9

Wicked Good Granola

10

Scrambled Riveggs

11

Care-Free Banana Bread

12

Banana and Peanut Butter Pancakes

13

Broccoli Omelet

14

Overnight Oatmeal

15

Lunch 17

Greek Yogurt Chicken Wraps

18

Peggy’s Garden Gazpacho

19

Tasty Tabouli 20

Cyndi’s Fish Chowder

21

Zesty Egg Salad

22

Quinoa with Sun-Dried Tomato Salad

23

Spaghetti Supreme

24

Crunchy Chicken Salad Kale Wraps

25

Greek Tuna Wrap

26

Roasted Carrot and Avocado Salad

27

Dinner 29

Grilled Zucchini Hummus Wrap

30

Italian Turkey Burgers

31

Soba Noodle Bowl

32

Confetti Beans and Rice

33

Pumpkin Black Bean Soup

34

Asian Shrimp Rice

35

Healthy Pizza Casserole

36

Salmon Spinach Cakes

37

Turkey Stuffed Home DEPeppers

38

Fresh Vegetable Lasagna with Fresh-Made Sauce

39

Sides 41

Mashed Cauliflower

42

Parsnip Home Fries

43

Easy Spinach 44

Carmine’s Tomato Balls

45

Super Slaw 46

Cruciferous Salad

47

Can’t Beat the Beet

48

Garlic Mashed Potatoes

49

Grilled Lime and Chili Corn

50

Zucchini Steak

51

Snacks, Smoothies and Desserts 53

No Bake Energy Bites

54

Frozen Banana Pops

55

Creamy Tomacado and Toast

56

Banana-Pineapple Delight

57

Vic’s Almond Cranberry Nut Bar

58

Healthy Crunchy Cookie

59

Mango-Strawberry-Pepper Smoothie

60

Sunny Green Smoothie

61

Lentil Cookies

62

Smokey Salsa 63

American Heart Association Healthy Cooking & Eating Tips

65

Strong Bones 66

Flexible Joints

67

Glowing Skin 68
Sharp Brain 69

Manage Diabetes

70

Fight Cancer 71

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