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GLOWING SKIN
What goes into your mouth is as important to glowing, vibrant and smooth skin as
the cream you put on your face. You can look great outside because of what you put
inside your body by eating these skin-loving foods.
PEPPERS
Eating yellow and green peppers regularly can reduce wrinkles
around your eyes. Try
Turkey Stuffed Home DEPeppers
.
SUNFLOWER SEEDS
Sunflower seeds are high in vitamin E which helps protect
your skin from the sun. Try
Healthy Crunchy Cookies
.
PUMPKIN
The “orange” in pumpkins is from carotenoids, which are wrinkle-
fighting plant pigments. Try
Pumpkin Black Bean Soup
.
OATS
Oats help lower the production of hormones that contribute
to wrinkles. Try
Wicked Good Granola
.
STRAWBERRIES
Strawberries are rich in vitamin C, which helps reduce wrinkles.
Try
Mango-Strawberry-Pepper Smoothie
.
MORE SKIN-ENHANCING FOODS:
• Chocolate • Pomegranate • Kidney Beans • Green Tea
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