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To keep your bones strong, you need calcium and vitamin D every day.
So drink your milk and eat these bone-building foods.
SALMON
A three-ounce piece of salmon gives you more than 100%
of your daily vitamin D. Try
Salmon Spinach Cakes
.
SPINACH
Just one cup of spinach contains 25% of
your daily calcium. Try
Easy Spinach
.
STRONG BONES
HEALTHY BODY,HEALTHYMIND,HEALTHY FOOD
FORTIFIED CEREAL
Some cereals contain 25% of your daily vitamin D—check
the nutrition label! Try
Healthy-Hardy French Toast
.
TUNA
Three ounces of canned tuna provides almost 40% of
your daily vitamin D. Try
Greek Tuna Wraps.
MORE BONE-BUILDING FOODS:
• Collard Greens • Yogurt • Sardines
Source:
