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SHARP BRAIN
Eating smart will make you smarter. Brain food can help you think more clearly, boost
your memory and prevent Alzheimer’s. Feed your brain by making one of these great
recipes soon!
BLUEBERRIES
Studies have shown that blueberries—fresh, frozen or freeze-
dried—may improve learning capacity and motor skills.
Try
Greek Yogurt Chicken Wraps
.
AVOCADOS
Avocados promote a healthy blood flow which is essential to
a healthy brain. Try
Roasted Carrots and Avocado Salad
.
FLAX
The healthy fat found in flax is beneficial to your
cerebral cortex. Try
Healthy Donuts
.
BEET
Nitrates found in beets increase blood flow to the brain, which
improves mental performance. Try
Can’t Beat the Beet
.
LENTILS
The folates in lentils will boost your brain power.
Try
Lentil Cookies
.
HEALTHY BODY,HEALTHYMIND,HEALTHY FOOD
MORE BRAIN-BOOSTING FOODS:
• Wild Salmon • Pomegranate Juice • Fresh Brewed Tea • Dark Chocolate
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