58
Veronica loves this smoothie, which is “deliciously refresh-
ing with a little kick! Low, low in calories, high in vitamin C
and no dairy. Combines readily available fruits and
vegetables for a unique flavor.”
Serves:
4
Serving Size:
6 ounces
Prep Time:
5 minutes
Inactive:
2 minutes
Cook:
0 minutes
TOTAL:
7 minutes
INGREDIENTS:
• 1 cup small mango cubes
• 6 frozen large strawberries
(approximately 2 cups)
• 1 ounce sweet mini pepper
• 3 tablespoons Splenda (or similar sugar substitute)
• 1 cup lemonade
INSTRUCTIONS:
Remove the pit from the mango and cut the 2 halves in small cubes to make 1 cup. Cut mini pepper in
half, remove seeds. Combine mango cubes, strawberries, lemonade, mini pepper and Splenda in a
blender. Blend on pulse until smooth. Garnish with a fresh strawberry or mango sliver. Serve immediately.
NUTRITIONAL VALUE:
Calories: 85
Sodium: 5 mg
Fat: 0 g
Carbohydrates: 22 g
Protein: 1 g
Sugars: 16 g
MANGO-STRAWBERRY-PEPPER SMOOTHIE
85
CALORIES
PER SERVING
SNACKS
VERONICA
Store 3805
Boardman, OH
