59
Get out the blender and get two servings of fruits
and vegetables in this quick and easy smoothie
that tastes like you’re on the beach!
Serves:
2
Serving Size:
20 ounces
Prep Time:
5 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
5 minutes
INGREDIENTS:
• ½-cup fresh or frozen pineapple chunks
• ½-cup fresh or frozen mango chunks
• ½ ripe banana, peeled
• ¼-cup packed baby spinach
• ¼-cup chopped kale, stems removed
• ½-cup coconut water
• ¼-cup almond milk
• 1 handful ice
INSTRUCTIONS:
Place all ingredients in blender, in the order listed, starting with pineapple. Blend. Serve. Enjoy.
NUTRITIONAL VALUE:
Calories: 194
Sodium: 20 mg
Fat: 4 g
Carbohydrates: 35 g
Protein: 2 g
Sugars: 33 g
SUNNY GREEN SMOOTHIE
SNACKS
194
CALORIES
PER SERVING
JESSICA
Store 480
Phoenix, AZ
