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FLEXIBLE JOINTS
HEALTHY BODY,HEALTHYMIND,HEALTHY FOOD
Sports injuries, aging and just plain overuse take a toll on elbows, knees, ankles
and wrists. Keep your joints flexible by eating foods high in antioxidants and
omega-3 fatty acids that fight the enemies of your joints:
free radicals and inflammation.
ALMONDS
Almonds (along with peanuts and sunflower seeds) are a rich
source of the antioxidant vitamin E. Try
Vic’s Almond Cranberry
Nut Bar
.
BLACK BEANS
Black beans are loaded with antioxidants that help prevent
inflammation. Try
Confetti Black Beans and Rice
.
GINGER
Ginger has been used for centuries to reduce joint
pain and swelling. Try
Asian Shrimp Rice
.
KALE
Kale contains copper, which helps build ligaments,
and manganese that promotes tissue growth. Try
Crunchy Chicken Salad Kale Wraps
.
BROCCOLI
The sulforaphane in broccoli can help reduce your risk of
osteoarthritis and other joint problems. Try
Broccoli Omelet
.
MORE JOINT-FRIENDLY FOODS:
• Wild salmon • Apples • Papaya
Source:
