Health Challenge Cookbook 2015 - page 13

11
The easiest pancakes you’ll ever make! Packed
with potassium and protein, these pancakes will
quickly get your day off to a tasty start!
Serves:
2
Serving Size:
2 pancakes
Prep Time:
5 minutes
Inactive:
0 minutes
Cook:
10 minutes
TOTAL:
15 minutes
INGREDIENTS:
• 2 bananas, mashed
• 2 eggs
• ½-cup peanut butter
INSTRUCTIONS:
Mix all ingredients together. Spray a skillet with cooking spray and heat over medium heat. Drop
batter into skillet and cook. Makes 4 pancakes.
NUTRITIONAL VALUE:
Calories: 554
Sodium: 341 mg
Fat: 37 g
Carbohydrates: 40 g
Protein: 22 g
Sugars: 20 g
BANANA AND PEANUT BUTTER PANCAKES
BREAKFAST
554
CALORIES
PER SERVING
TODD
Store 735
Hendersonville, TN
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