6
This is Stefan’s go-to breakfast because “it’s a low-
carbohydrate, low-fat, low-cholesterol recipe I use for
my diabetic diet. The soy chorizo tastes like and has the
texture of real chorizo without the fat and cholesterol.”
Serves:
10
Serving Size:
2 filled tortillas
Prep Time:
10 minutes
Inactive:
0 minutes
Cook:
40 minutes
TOTAL:
50 minutes
INGREDIENTS:
• 4 ounces soy chorizo
• 20 low-carb tortillas
• 5 cups Egg Beaters
• 3 cups chopped onion
• 3 cups chopped bell pepper
• 3 cups fat-free cheddar cheese
• Salsa
• Olive oil
INSTRUCTIONS:
Heat pan to medium heat and add small amount of olive oil, then add the soy chorizo. Heat a second
dry pan or flat iron to heat tortillas. Add chopped onion and bell pepper to liking and then add Egg
Beaters. Cook eggs until firm, remove from heat and sprinkle cheese on top of eggs. Cook tortillas to
liking and then place the eggs inside the tortilla. You can add salsa on the top or as a side.
NUTRITIONAL VALUE:
Calories: 415
Sodium: 1,007 mg
Fat: 10 g
Carbohydrates: 46 g
Protein: 25 g
Sugars: 1 g
BREAKFAST TAQUITOS
STEFAN
Store 524
Lewisville,TX
415
CALORIES
PER SERVING
BREAKFAST
