5
This dish gives you a healthy start to the morning
with oats, wheat, protein and a serving of fruit that
replaces syrup.
Serves:
1
Serving Size:
2 slices
Prep Time:
15 minutes
Inactive:
0 minutes
Cook:
5 minutes
TOTAL:
20 minutes
INGREDIENTS:
• 1 extra-large egg
• 2 slices Healthy Life Low Carb Whole Wheat Bread (or similar)
• ½-cup Honey Bunches of Oats cereal
• 1 teaspoon ground cinnamon
• 1 tablespoon Smart Balance Butter Spread
• 1 cup Del Monte Diced Peach Cup (or similar)
• 1 cup Del Monte Diced Pear Cup (or similar)
INSTRUCTIONS:
In a small bowl, whisk the egg and add the ground cinnamon. Pour the Honey Bunches of Oats cereal
into a plastic bag, crush the cereal to smaller bits and pour onto a plate. In a small frying pan add the
Smart Balance Butter Spread and melt using a low-heat stove setting. Take the Healthy Life Whole
Wheat Bread, dip in the bowl with the egg/cinnamon mixture covering both sides then dip in the
crushed cereal covering both sides of the bread. Place one slice of bread at a time into frying pan and
cook until golden brown on each side flipping often (watch closely--cereal will burn if left on one side
too long!) and set aside on a large plate. Pour both the diced peaches and the diced pears into a small
pan on medium heat and stir until it comes to a boil. Once it comes to a boil, turn off heat and let it
stand for 2 minutes. Pour on top of the French toast and ENJOY!
NUTRITIONAL VALUE:
Calories: 400
Sodium: 397 mg
Fat: 17 g
Carbohydrates: 55 g
Protein: 14 g
Sugars: 21 g
HEALTHY-HARDY FRENCH TOAST
BREAKFAST
400
CALORIES
PER SERVING
JONATHAN
Store 2707
Roseville, MD
