3
This dish gives you a healthy start to the morning
with oats, wheat, protein and a serving of fruit that
replaces syrup.
Serves:
1
Serving Size:
2 slices
Prep Time:
15 minutes
Inactive:
0 minutes
Cook:
5 minutes
TOTAL:
20 minutes
INGREDIENTS:
• 1 extra-large egg
• 2 slices Healthy Life Low Carb Whole Wheat Bread
• ½-cup Honey Bunches of Oats Cereal
• 1 teaspoon ground cinnamon
• 1 tablespoon Smart Balance Butter Spread
• 1 cup Del Monte Diced Peach Cup
• 1 cup Del Monte Diced Pear Cup
INSTRUCTIONS:
In a small bowl, whisk the egg and add the ground cinnamon. Pour the Honey Bunches of Oats Cereal
into a plastic bag, crush the cereal to smaller bits and pour onto a plate. In a small frying pan add the
Smart Balance Butter Spread and melt using a low-heat stove setting. Take the Healthy Life Whole
Wheat Bread, dip in the bowl with the egg/cinnamon mixture covering both sides then dip in the
crushed cereal covering both sides of the bread. Place one slice of bread at a time into frying pan and
cook until golden brown on each side flipping often (watch closely--cereal will burn if left on one side
too long!) and set aside on a large plate. Pour both the Del Monte Diced Peaches and the Del Monte
Diced Pears into a small pan on medium heat and stir until it comes to a boil. Once it comes to a boil,
turn off heat and let it stand for 2 minutes. Pour on top of the French toast and ENJOY!
NUTRITIONAL VALUE:
Calories: 400
Sodium: 397 mg
Fat: 17 g
Carbohydrates: 55 g
Protein: 14 g
Sugars: 21 g
HEALTHY-HARDY FRENCH TOAST
BREAKFAST
400
CALORIES
PER SERVING
JONATHAN
Store 2707
University Park, FL
EAT BREAKFAST EVERY DAY
You’ll burn more calories throughout the day if you eat breakfast. When you
skip breakfast, you slow down your metabolism, which results in a decrease
in the amount of calories you burn all day long. So make it a point to take five
minutes to eat in the morning.
It’s asy:
• Make a p anut butter waffle: spread two tablespo ns of peanut butter o
whole- rain toaster waffle.
• The perfect to-go breakfast: put an apple, two ounces of cheddar cheese
and 1/4-cup walnuts in a resealable bag.
• Pick up an Egg and English muffin: at 300 calories, it’s got lean protein
from the egg and Canadian bacon. To lower the calories, don’t eat the
top half of the English muffin.
HEALTHY EATING TIP #1
BREAKFAST
