4
For a tasty and body-warming start to your day, this bowl
of oatmeal is a great way to charge you up! Oatmeal is an
excellent source of fiber, which lowers your cholesterol
and reduces your risk of high blood pressure.
Serves:
1
Serving Size:
10 ounces
Prep Time:
5 minutes
Inactive:
0 minutes
Cook:
10 minutes
TOTAL:
15 minutes
INGREDIENTS:
• 1/3-cup steel-cut oats
• 1 teaspoon chia seeds
• 1 teaspoon organic maple syrup
• 1 tablespoon organic sugar
• 1 strawberry
• 1 cup almond milk
INSTRUCTIONS:
Bring 1 cup of almond milk to boil. Add 1/3-cup oats and reduce to simmer. Cook for 5 minutes or to
desired consistency. Add chia seeds, syrup, sugar and fruit, and stir in completely. Pour into a bowl
and enjoy the warmth it brings to your body and soul!
NUTRITIONAL VALUE:
Calories: 200
Sodium: 160 mg
Fat: 5 g
Carbohydrates: 27 g
Protein: 6 g
Sugars: 16 g
WARM-ME-UP OATS
JOHN
Store 1542
Canon City, CO
200
CALORIES
PER SERVING
BREAKFAST
