7
Frank calls this quick breakfast option “an absurdly
simple way to start your day. You get awesome
omega-3s, fiber and protein in something that
tastes as good as a donut.”
Serves:
1
Serving Size:
1 healthy donut
Prep Time:
3 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
3 minutes
INGREDIENTS:
• 2 slices quality bread (for example, whole wheat, multi-grain)
• 3 tablespoons organic peanut butter
• 2 tablespoons fruit spread
• 2 tablespoons flax seed meal
INSTRUCTIONS:
Spread organic peanut butter on one bread slice and spread the fruit spread on the other. Before you
put them together, sprinkle both sides with powdered flax seed. You won't taste the flax seed, but
your body will greatly appreciate it. Make it (maybe 2) the night before and feel your morning energy
level rise!
NUTRITIONAL VALUE:
Calories: 565
Sodium: 520 mg
Fat: 29 g
Carbohydrates: 59 g
Protein: 20 g
Sugars: 23 g
HEALTHY DONUTS
BREAKFAST
565
CALORIES
PER SERVING
FRANK
Store 4723
Redmond, WA
