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Start your day right with this punch of protein.
Amanda loves the convenience of this “nutritious
breakfast that you just remove from the fridge in
the morning.”
Serves:
1
Serving Size:
1 cup
Prep Time:
15 minutes
Inactive:
8 hours
Cook:
0 minutes
TOTAL:
8 hours and 15 minutes
INGREDIENTS:
• 2 tablespoons plain Greek yogurt
• ¼-cup whole rolled outs (don’t use instant or steel cut)
• 1 tablespoon honey or preferred sweetener to taste
• ¾-cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon ground flax seeds
• 1 tablespoon protein powder
• ½-cup blueberries or any berry
• 1 tablespoon sliced almonds
• 1 teaspoon cinnamon
INSTRUCTIONS:
Combine ingredients in a container with a lid. It might be hard to stir, but do your best. Put in fridge
overnight. Any berries are good, even frozen—they will defrost overnight. Stir well in the morning.
That’s it!
NUTRITIONAL VALUE:
Calories: 376
Sodium: 191 mg
Fat: 14 g
Carbohydrates: 53 g
Protein: 18 g
Sugars: 25 g
OVERNIGHT OATMEAL
BREAKFAST
376
CALORIES
PER SERVING
AMANDA
Store Support
Center
Atlanta, GA
