42
Leigh loves this “fast and easy side for families on the go.
It cooks in 10 minutes!” Spinach is low in fat and calories
and high in vitamins A, C and K and iron.
Serves:
6
Serving Size:
8 ounces
Prep Time:
5 minutes
Inactive:
0 minutes
Cook:
5 minutes
TOTAL:
10 minutes
INGREDIENTS:
• 4 bags spinach (can substitute kale)
• Olive oil cooking spray
• 1 teaspoon cumin powder
• 1 teaspoon garlic powder
• Salt to taste
• Pepper to taste
• 10 ounces reduced fat feta cheese, crumbled
INSTRUCTIONS:
Rinse spinach and remove hard stems. Spray skillet with olive oil cooking spray. Over medium heat,
add spinach to skillet. As the spinach wilts, add salt, pepper, garlic powder and cumin powder. Cook
until tender. Add crumbled feta cheese on top before serving.
NUTRITIONAL VALUE:
Calories: 171
Sodium: 705 mg
Fat: 10 g
Carbohydrates: 9 g
Protein: 12 g
Sugars: 3 g
EASY SPINACH
242
CALORIES
PER SERVING
SIDE DISHES
RELEIGH
Store 2667
Somerville, MA
