32
When you put two high-fiber foods like pumpkin
and beans together, you’ll feel full longer. Plus,
pumpkin contains beta-carotene, which is essential
for eye health.
Serves:
6
Serving Size:
12 ounces
Prep Time:
5 minutes
Inactive:
0 minutes
Cook:
3 hours
TOTAL:
3 hours and 5 minutes
INGREDIENTS:
• 1 carton vegetable broth
• 1 can pumpkin
• 1 can black beans
• 1 can diced tomatoes
• 2 onions, diced
• ½-teaspoon cinnamon
• ½-teaspoon pepper
• 1 teaspoon coconut oil
• 2 potatoes, diced
INSTRUCTIONS:
Sauté diced onions in the coconut oil until soft and transparent. Transfer to a large pot. Add in
vegetable broth and pumpkin, stir until pumpkin is smooth. Add remaining ingredients and simmer
until potatoes are cooked through.
NUTRITIONAL VALUE:
Calories: 175
Sodium: 875 mg
Fat: 1 g
Carbohydrates: 35 g
Protein: 7 g
Sugars: 8 g
PUMPKIN BLACK BEAN SOUP
175
CALORIES
PER SERVING
DINNER
PAULA
Store 2608
Quincy, MA
