25
When you eat a carrot, you get vitamin A and a host
of other powerful health benefits including beautiful
skin, cancer prevention and anti-aging. The sweetness
of the roasted carrots and the creaminess of the
avocado wake up this lunch salad.
Serves:
2
Serving Size:
2 cups
Prep Time:
10 minutes
Inactive:
0 minutes
Cook:
30 minutes
TOTAL:
40 minutes
INGREDIENTS:
• 2 tablespoons extra virgin olive oil
• ½-teaspoon cumin
• 8-10 carrots, diced
• ¼-teaspoon coriander
• 2 pinches salt and pepper
• 1 avocado, sliced
• 2 tablespoons lemon juice
• ¼-cup chopped cilantro
• 4 cups mixed greens
INSTRUCTIONS:
Heat the oven to 400 degrees. Toss the carrots with the olive oil, cumin, coriander, salt and pepper
and place on a baking sheet. Bake for 25-30 minutes or until the carrots are soft and golden brown.
Take out of the oven and place the carrots in a bowl. Add the avocado, lemon juice and cilantro and
toss to combine. Season with salt and pepper, if needed. Serve over the mixed greens or with grilled
chicken or fish. Enjoy!
NUTRITIONAL VALUE:
Calories: 456
Sodium: 212 mg
Fat: 26 g
Carbohydrates: 36 g
Protein: 5 g
Sugars: 14 g
ROASTED CARROT AND AVOCADO SALAD
LUNCH
456
CALORIES
PER SERVING
LAUREN
Store 6688
Roseville, CA
