29
Make healthy “fast food” at home! Get your burger
fix with this delicious, easy-to-make turkey burger—
it’s low in fat and high in protein.
Serves:
4
Serving Size:
1 burger
Prep Time:
15 minutes
Inactive:
0 minutes
Cook:
8 minutes
TOTAL:
23 minutes
INGREDIENTS:
• 1 pound 97% fat-free ground turkey
• ¼-cup Del Monte Diced Tomatoes-
No Salt Added (or similar)
• ¼-cup shredded parmesan cheese
• ¼-teaspoon black pepper
• ¼-teaspoon Mrs. Dash Garlic and Herb
• 4 Sara Lee 100 Calorie Sandwich Thins (or similar)
INSTRUCTIONS:
Preheat grill. Drain and squeeze excess juice from the diced tomatoes. Combine ground turkey, cheese,
diced tomatoes and seasonings in a large bowl. Form 4 patties and grill for about 8 minutes. Serve
burgers on Sandwich Thins.
NUTRITIONAL VALUE:
Calories: 269
Sodium: 306 mg
Fat: 6 g
Carbohydrates: 22 g
Protein: 33 g
Sugars: 4 g
ITALIAN TURKEY BURGERS
BREAKFAST
269
CALORIES
PER SERVING
DINNER
JONI
Store 3815
Mentor, OH
