Tips for a Healthier Dinner
27
EAT BREAD, PASTA, RICE AND POTATOES
(WHOLE WHEAT, BROWN AND SWEET)
You don’t have to give up bread, pasta, rice or potatoes! Simply switch to whole
wheat or multi-grain bread, whole wheat pasta, brown rice and sweet potatoes.
Unlike the “white” versions of these foods, the whole-grain versions contain fiber.
It’s easy:
• Have your next sub made with a whole wheat roll.
• Make your grandmother’s spaghetti and meatballs with whole wheat pasta.
• They aren’t just for Thanksgiving—you don’t need butter or sour cream on
a flavorful baked sweet potato.
HEALTHY EATING TIP #3
DINNER
