24
Try this healthy twist on traditional tuna salad. This tuna
wrap is packed with protein and omega-3 fatty acids that
prevent and reduce high blood pressure. Plus, it’s low in
fat and calories.
Serves:
4
Serving Size:
1 wrap
Prep Time:
10 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
10 minutes
INGREDIENTS:
• 2 cans solid tuna in water
• 2 tablespoons feta cheese
• ½-cup grape tomatoes
• ½-cup plain Greek yogurt
• 4 tablespoons chopped English cucumber
• 4 ounces Kalamata olives
• 1 teaspoon dried oregano
• 1 dash salt
• 1 dash pepper
• 4 wraps
INSTRUCTIONS:
Flake tuna in large bowl and add feta cheese. Cut grape tomatoes in half and add to bowl. Chop
cucumber and Kalamata olives and add to bowl. Mix yogurt, oregano, salt and pepper. Mix all
ingredients together and fill wraps.
NUTRITIONAL VALUE:
Calories: 310
Sodium: 662 mg
Fat: 9 g
Carbohydrates: 36 g
Protein: 22 g
Sugars: 3 g
GREEK TUNA WRAPS
310
CALORIES
PER SERVING
LUNCH
MARIE
Store 6218
New Hartford, CT
