41
Try this healthy alternative to home fried potatoes!
Parsnips are a great source of potassium, fiber and
protein. Fiber helps lower the "bad" LDL cholesterol
levels, improves digestive tract health and slightly
lowers blood pressure.
Serves:
4
Serving Size:
7 ounces
Prep Time:
20 minutes
Inactive:
0 minutes
Cook:
45 minutes
TOTAL:
65 minutes
INGREDIENTS:
• 4 parsnips, peeled and diced
• 1 red bell pepper, diced
• 1 red onion, peeled and diced
• 1-½ tablespoons olive oil
• 1 teaspoon kosher salt
• ½-teaspoon fresh ground black pepper
INSTRUCTIONS:
Peel and dice parsnips and onions and dice peppers. You can use whatever pepper you choose. Toss
all in a bowl with olive oil, salt and pepper to taste. As an added flavor, you can add some dried tar-
ragon as well. Lay mixture on a parchment-lined baking sheet. Bake at 425 degrees for 35-45 minutes
or until browned. Serve immediately. Enjoy! If you didn't know they were parsnips, you wouldn’t know.
NUTRITIONAL VALUE:
Calories: 151
Sodium: 597 mg
Fat: 4 g
Carbohydrates: 28 g
Protein: 2 g
Sugars: 7 g
PARSNIP HOME FRIES
151
CALORIES
PER SERVING
SIDE DISHES
JOANNE
Store 4187
Willow Grove, PA
