44
This slaw is so versatile—use vegetables that are on sale
or seasonal at your grocery, just-picked at your farmer’s
market or fresh from your own garden.
Serves:
4
Serving Size:
½-cup
Prep Time:
30 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
30 minutes
INGREDIENTS:
• 4 vegetables, quartered—for example, kale,
spinach, beets, carrots, cucumber, celery,
onion, garlic, peppers, brussel sprouts and, of course, cabbage
• 2 tablespoons apple cider vinegar
• 1 tablespoon lite mayonnaise
• 1 tablespoon low-fat sour cream
• 1 tablespoon honey—local honey is great!
• 4 strips chives
• 1 dash dill
• 1 dash sea salt
• 1 dash pepper
INSTRUCTIONS:
Place quartered vegetables in the food processor and chop to desired consistency. Add the rest of
the ingredients to the food processor and pulse a couple of time to mix. Now your slaw is ready to eat.
NUTRITIONAL VALUE:
Calories: 62
Sodium: 68 mg
Fat: 2 g
Carbohydrates: 10 g
Protein: 2 g
Sugars: 6 g
SUPER SLAW
62
CALORIES
PER SERVING
SIDE DISHES
DAN
Store 2609
Mansfield, MA
