47
You won’t notice that there is no butter in these
mashed potatoes. The garlic adds flavor and helps
lower your total cholesterol level while improving
your “good” HDL cholesterol level, an important
factor for the prevention of heart disease.
Serves:
3
Serving Size:
4.5 ounces
Prep Time:
15 minutes
Inactive:
0 minutes
Cook:
15 minutes
TOTAL:
30 minutes
INGREDIENTS:
• 2 baking potatoes
• 2 tablespoons olive oil
• 1 tablespoon minced garlic
• Salt
INSTRUCTIONS:
Bake potatoes in the microwave for 6 to 8 minutes until they are done. Peel and mash the pota-
toes with a fork. In a skillet, add 2 tablespoons of olive oil and 1 tablespoon of garlic. Lightly brown
the garlic. Add the mashed potatoes to the skillet and salt to taste. Lightly brown the potatoes and
serve hot.
NUTRITIONAL VALUE:
Calories: 170
Sodium: 62 mg
Fat: 9 g
Carbohydrates: 21 g
Protein: 3 g
Sugars: 1 g
GARLIC MASHED POTATOES
SIDE DISHES
170
CALORIES
PER SERVING
JUNE
Store 3042
Joplin, MO
