25
TOMATOES STUFFED
WITH ITALIAN
CHICKEN SALAD
A healthy portable meal in an edible bowl!
Serves:
6
Serving Size:
1 tomato
Prep Time:
25 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
25 minutes
INGREDIENTS:
• 6 large tomatoes
• ½-cup red bell pepper, minced
• ½-cup celery, finely chopped
• ½-cup onion, finely chopped
• 1 cup fat-free cheddar cheese, finely shredded
• 2 cups cooked chicken, chopped
• 1 teaspoon garlic powder
• ½-teaspoon dried oregano
• ½-teaspoon dried basil
• ¾-cup fat-free Italian dressing
INSTRUCTIONS:
Cut ½-inch off top of each tomato. Scoop out pulp from tomatoes and chop. Turn tomatoes upside
down on paper towels to drain. In a medium bowl, combine chicken, chopped tomato, bell pepper,
celery, onion and cheese. In a small bowl, whisk Italian dressing with garlic powder, basil and oregano.
Pour over chicken, tossing gently to coat. Spoon chicken salad evenly into tomatoes. Refrigerate or
serve immediately.
NUTRITIONAL VALUE:
Calories: 143
Sodium: 497 mg
Fat: 2 g
Carbohydrates: 11 g
Protein: 18 g
Sugars: 7 g
RED
POINTS PER
SERVING
4
ANDREA
Store 6302
Marathon, FL
