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HEALTHY-PENO
POPPERS
A healthy, baked alternative to
traditional fried poppers. Jalapeno
peppers are a thermogenic food that
actually burns away calories and fat,
giving you that leaner, healthier figure!
Serves:
6
Serving Size:
2 poppers
Prep Time:
10 minutes
Inactive:
0 minutes
Cook:
20 minutes
TOTAL:
30 minutes
INGREDIENTS:
• 6 jalapeno peppers, sliced in half and seeds removed
• 4 wedges Laughing Cow cheese, each wedge cut into 3 sections
• ½-cup panko bread crumbs
• ¼-cup shredded parmesan
INSTRUCTIONS:
Preheat oven to 400 degrees. Cut each cheese wedge into 3 sections. Stuff jalapenos with cheese. Mix
panko and parmesan together in a bowl. Press the tops of the jalapenos into mix and place on foiled
cookie sheet. Place in oven and bake for 15-20 minutes until brown and bubbly.
NUTRITIONAL VALUE:
Calories: 59
Sodium: 190 mg
Fat: 1 g
Carbohydrates: 8 g
Protein: 2 g
Sugars: 2 g
GREEN
POINTS PER
SERVING
2
CINDY
Store 0263
Altamonte Springs, FL
