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WHY EAT MORE WHITE?
White foods are full of the flavonoid quercetin, which works to:
• Reduce the risk of stomach, colon, and rectal cancer
• Lower blood pressure
• Lower cholesterol
EASY WAYS TO EAT MORE WHITE FOODS
• Sprinkle chopped onion on salads and soups.
• Roast whole, unpeeled garlic until soft and squeeze on bread or into soups.
• Roast cauliflower for a side dish.
FRUITS
Brown pears
White nectarines
White peaches
VEGETABLES
Cauliflower
Garlic
Kohlrabi
Onions
Potatoes (white fleshed)
White corn
COLOR YOUR PLATE: WHITE
