Oat pancakes are a tasty, healthy way to start
your day. The benefits of eating oats include a
healthy heart, diabetes control, a reduction in
blood pressure, cancer prevention and increased
immunity.
Serves:
4
Serving Size:
2 pancakes
Prep Time:
15 minutes
Inactive:
0 minutes
Cook:
20 minutes
TOTAL:
35 minutes
INGREDIENTS:
• 1 cup unsweetened almond milk
• 2 large eggs
• 1 large ripe banana
• 1 tablespoon pure vanilla extract
• 1 tablespoon baking powder, gluten-free
• ½-teaspoon ground cinnamon
• Sea salt, to taste
• 2 cups dry old-fashioned rolled oats, gluten-free
• ½-teaspoon extra-virgin organic coconut oil
• 3 cups fresh berries
INSTRUCTIONS:
To make batter, place almond milk, eggs, banana, vanilla, baking powder, cinnamon, salt, and oats in
a blender; cover and blend until smooth. Heat oil in nonstick skillet over medium-low heat. Pour ¼-
cup batter per-pancake onto the skillet; cook for 2 to 3 minutes, or until bubbles around the edges of
the pancake. Flip with the spatula; cook for additional 90 seconds. Serve with fresh berries.
NUTRITIONAL VALUE:
Calories: 310
Sodium: 145 mg
Fat: 7 g
Carbohydrates: 51 g
Protein: 9 g
Sugars: 12 g
BANANA OAT
PANCAKES
WHITE
PATTY
Store 1043
Vacaville, CA
POINTS PER
SERVING
10
48
