57
BLUEBERRY
SMOOTHIE
With the kings of nutrition, kale and
spinach, and the natural sweetness of
blueberries, pineapple and mango, smoothies
don’t get much healthier or tastier than this!
Serves:
2
Serving Size:
19 ounces
Prep Time:
20 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
20 minutes
INGREDIENTS:
• 2 handfuls of kale
• 2 handfuls of spinach
• 2 cups of water
• 3 packets of stevia
• 2 tablespoons ground flaxseeds
• 1 banana, peeled
• 1½ cups pineapple chunks
• ½-cup frozen mango chunks
• 1 cup frozen blueberries
INSTRUCTIONS:
Blend all green leafy veggies and water first for 10 seconds, then add all
other ingredients and blend for 20 seconds.
NUTRITIONAL VALUE:
Calories: 252
Sodium: 35 mg
Fat: 4 g
Carbohydrates: 55 g
Protein: 7 g
Sugars: 31 g
BLUE
POINTS PER
SERVING
11
DONNA
Store 3804
Maple Heights, OH
