EASY STRATEGIES
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Plan your snacks, and eating between meals can be an energizing, healthy break:
•
Bring your own snacks
—make a snack plan each week.
•
Form a “snack group” and take turns bringing in healthy snacks
—this way, you don’t
have to think about it each day and you’ll probably get to try something new and interesting.
•
Drink water first!
You may be thirsty instead of hungry. Drink water before grabbing a snack.
•
Feel tired? You may just be dehydrated,
so down a bottle of water for the best pick me-up!
•
Choose wisely at the vending machine!
Look for healthier options.
And always pair your snack with water to help fill you up and slow down your eating.
Source: Weight Watchers
DON’T FIGHT THE SNACK ATTACK!
