Sneak some exercise into your work day with
these quick and easy calorie-burning activities:
•
On your commute:
—If you take public transportation, get off at an earlier stop and walk the rest of the way.
—Walk or bike to work.
•
March in place
while talking on the phone or waiting around.
•
Tighten your abs,
hold for 10 seconds, then release.
•
Do your safety stretches.
Lift your arms overhead and slowly and gently s-t-r-e-t-c-h.
•
Bring a jump rope to work.
Rope jumping burns almost 200 calories in 15 minutes.
Walk The Home Depot Mile with your fellow associates!
Source: Weight Watchers
QUICK WORKOUTS
EASY STRATEGIES
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