We think of food as a source of energy—but it also can be a source of
relaxation and a better night’s sleep:
•
Almonds/Almond butter
—their magnesium contributes to relaxation and sleep regulation.
•
Bananas
—a double relaxation dose with tryptophan (the turkey drug!) and magnesium.
•
Hummus
—rich in sleep-promoting tryptophan and folate.
•
Cherries and Walnuts
—great sources of melatonin, a sleep hormone.
•
Peanut butter
—contains tryptophan.
Remember, you’ll sleep better if you avoid alcohol, cigarettes and heavy meals in
the evening. Learn more at livetheorangelife.com/sleep.
Source: “Sleep: A Business Case for Bedtime”
THE PERFECT BEDTIME SNACK
EASY STRATEGIES
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