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WHY EAT MORE BLUE?
Blue foods contain big boosts of flavonoids that help:
• Lower risk for heart disease
• Reverse short-term memory loss
• Prevent urinary tract disease
• Improve motor skills
EASY WAYS TO EAT MORE BLUE FOODS
• Snack on frozen blueberries or mix them into oatmeal as it cooks.
• Roast cubed, unpeeled purple potatoes for a side dish.
• Sprinkle raisins on top of a salad.
FRUITS
Blackberries
Blueberries
Dried plums
Purple grapes
Plums
VEGETABLES
Eggplant
Purple asparagus
Purple cabbage
Purple carrots
Purple peppers
Potatoes (purple fleshed)
COLOR YOUR PLATE: BLUE
