41
Serves:
3
Serving Size:
6 ounces
Prep Time:
10 minutes
Inactive:
0 minutes
Cook:
10 minutes
TOTAL:
20 minutes
INGREDIENTS:
• 1 can garbanzo beans, drained
• 1-2 stalks leek/green onion, chopped
• 1 tablespoon olive oil
• 4-6 tablespoons smoked paprika
• 6-7 dashes hot sauce
• 1 clove garlic, chopped
• 1-2 drops piri piri sauce
INSTRUCTIONS:
In an 8- or 10-inch skillet, heat olive oil and sauté chopped leeks or green onion (sometimes I use both,
but up to your personal taste) just till they are translucent. Add drained garbanzo beans and sauté till all is
mixed. Add chopped garlic, hot sauce and piri piri sauce; stir for 1 minute. Add the smoked paprika and
cook for 1-2 more minutes till the garlic is cooked to your liking. This can be made ahead and can be
served hot or cold. Also can easily be doubled and freezes well.
NUTRITIONAL VALUE:
Calories: 594
Sodium: 71 mg
Fat: 15 g
Carbohydrates: 93 g
Protein: 30 g
Sugars: 16 g
WHITE
POINTS PER
SERVING
18
ELISABETH
Store 4724
Tumwater, WA
GARBANZO BEANS
EXTRAORDINAIRE
Smoked paprika adds zing to this quick
and easy salad that be made ahead and
served hot or cold.
