Health Challenge Cookbook 2016 - page 37

35
GREEN BREAKFAST
SMOOTHIE
Serves:
1
Serving Size:
32 ounces
Prep Time:
15 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
15 minutes
INGREDIENTS:
• 3 cups spinach
• 1 banana, frozen
• 1 cup pineapple, chopped
• 1 cup pear, chopped
• 1 ½ cups almond milk
INSTRUCTIONS:
Blend milk and spinach first. Then add other ingredients and blend until frothy.
NUTRITIONAL VALUE:
Calories: 318
Sodium: 274 mg
Fat: 2 g
Carbohydrates: 75 g
Protein: 6 g
Sugars: 44 g
GREEN
POINTS PER
SERVING
14
MATT
Store Support Center
Atlanta, GA
Spinach, a super food loaded with tons
of nutrients in a low-calorie package, is
important for skin, hair and bone health,
and provides protein, iron, vitamins and
minerals. You can drink part of this
smoothie for breakfast and have plenty
left over for snacking throughout the day.
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