A fancy name for boiled green soybeans,
edamame is a star legume! Just one-half cup
provides you the same amount of fiber you'll
find in 4 slices of whole-wheat bread or 4 cups
of steamed zucchini.
Serves:
4
Serving Size:
12 ounces
Prep Time:
20 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
20 minutes
INGREDIENTS:
• 4 cups shelled edamame
• 2 cups sliced Napa cabbage
• 2 cups shredded carrots
• 2 cups thinly sliced red bell pepper
• 1 medium avocado, pitted and chopped
• 1 cup chopped cilantro
• ¼-cup black sesame seeds
• 4 tablespoons Asian vinaigrette
INSTRUCTIONS:
Evenly divide edamame, cabbage, carrots and bell pepper between 4 serving plates. Top evenly with
avocado, cilantro and sesame seeds. Drizzle each salad with 1 tablespoon of Asian vinaigrette.
NUTRITIONAL VALUE:
Calories: 447
Sodium: 83 mg
Fat: 30 g
Carbohydrates: 29 g
Protein: 19 g
Sugars: 8 g
EDAMAME SALAD
GREEN
POINTS PER
SERVING
14
32
JOHN
Store 1043
Vacaville, CA
