You’ll be full of energy when you start your day
with this protein-packed breakfast that’s high in
fiber to keep you on the move until lunch!
Serves:
1
Serving Size:
1 ½ cups
Prep Time:
20 minutes
Inactive:
0 minutes
Cook:
20 minutes
TOTAL:
40 minutes
INGREDIENTS:
• 2 eggs, lightly beaten
• ½-cup red, yellow or orange pepper, diced
• 1 tomato, diced
• 1 cup spinach, chopped
• 1 onion, diced
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 2 teaspoons coconut oil
• ½-teaspoon garlic, minced
• 1 pinch pepper
• ¼-teaspoon sea salt
INSTRUCTIONS:
Sauté diced onion and pepper in coconut oil until soft. Add diced tomato and eggs and cook until
eggs are set. Add seasonings and spinach and toss until spinach is cooked.
NUTRITIONAL VALUE:
Calories: 329
Sodium: 710 mg
Fat: 20 g
Carbohydrates: 25 g
Protein: 16 g
Sugars: 9 g
HEALTHY SPICY
BREAKFAST SCRAMBLE
RED
PAM
Store 2759
Gaylord, MI
POINTS PER
SERVING
12
22
