This salad has it all—it’s quick, easy, inexpensive
and very healthy with fiber-filled beans and
vitamin-packed onions and red peppers. Plus,
you don’t have to go near the stove!
Serves:
8
Serving Size:
½ cup
Prep Time:
30 minutes
Inactive:
1 hour
Cook:
0 minutes
TOTAL:
1 hour and 30 minutes
INGREDIENTS:
• 1 can black beans, drained and rinsed
• 1 can red kidney beans, drained and rinsed
• 1 can chickpeas, drained and rinsed
• 1 red onion, diced
• 5 cloves garlic, chopped
• 7 tablespoons cilantro, chopped
• 2 limes
• 3 tablespoons pickled jalapeno, chopped
• Sea salt
• Cracked black pepper
• 1 cup roasted red pepper, chopped
INSTRUCTIONS:
Place all of the beans, red onion, garlic and cilantro in a bowl. Juice the two limes over the
mixture. Sprinkle with salt and pepper, add the roasted red pepper and mix. Chill for an hour
to allow ingredients to marinate.
NUTRITIONAL VALUE:
Calories: 145
Sodium: 565 mg
Fat: 4 g
Carbohydrates: 29 g
Protein: 8 g
Sugars: 3 g
ZESTY 3 BEAN
SALAD
RED
JACQUIE
Store 6233
Middletown, CT
18
POINTS PER
SERVING
4
