23
RUNNER’S STEW
This fiber-filled stew features red bell
peppers which contain plenty of vitamin C
to power up your immune system and keep
your skin youthful. Plus, the beta-carotene in
red bell peppers provides antioxidant and
anti-inflammatory benefits.
Serves:
8
Serving Size:
1 cup
Prep Time:
20 minutes
Inactive:
0 minutes
Cook:
30 minutes
TOTAL:
50 minutes
INGREDIENTS:
• 1 tablespoon olive oil
• 4 ounces ham, cubed
• 2 onions, chopped
• 2 red bell peppers, chopped
• 1 tablespoon garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 2 cups brown rice, cooked
• 1 can red beans
• 1 can pinto beans
• 1 can corn
• Salt and pepper to taste
INSTRUCTIONS:
Cook onions, red bell peppers and garlic in olive oil in large skillet. Once soft, add cubed ham and con-
tinue to cook for 5 minutes. Add rosemary and salt and pepper to taste. Add rice, beans and corn (I don’t
drain the beans because the rice absorbs a lot). Cook until heated through and serve in bowls! I like my
stew spicy and kick it up a notch with a few teaspoons of cayenne pepper!
NUTRITIONAL VALUE:
Calories: 532
Sodium: 1 mg
Fat: 7 g
Carbohydrates: 88 g
Protein: 23 g
Sugars: 18 g
RED
POINTS PER
SERVING
16
KAREN
Store 1264
Victor, NY
