33
AVOCADO SALAD
Avocados are one of the healthiest foods
on the planet containing more than 25
essential nutrients, including vitamins
A, B, C, E and K, copper, iron, phosphorus,
magnesium and potassium.
Serves:
5
Serving Size:
1 cup
Prep Time:
20 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
20 minutes
INGREDIENTS:
• 3 avocados, pitted and cut into bite-size pieces
• 4 green onions, cut into bite-size pieces
• 3-4 tomatoes, cut into bite-size pieces
• 1 cucumber, cut into bite-size pieces
• 1 can olives
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 dash salt
• 1 dash pepper
INSTRUCTIONS:
Place the avocado, green onion, tomato, cucumber and olives in a large salad bowl. Toss in olive oil, bal-
samic vinegar, salt and pepper until it is well mixed. Add other ingredients to make it your own if you like
and serve with any meal.
NUTRITIONAL VALUE:
Calories: 210
Sodium: 186 mg
Fat: 22 g
Carbohydrates: 12 g
Protein: 2 g
Sugars: 3 g
GREEN
POINTS PER
SERVING
8
AMANDA
Store 4726
Marysville WA
