11
SWEET POTATO
TURKEY MASH
With just a couple of changes—using
turkey instead of beef and Greek yogurt
instead of sour cream—and the addition
of a sweet potato, the fast-food taco
becomes a low-calorie, healthy meal.
Serves:
4
Serving Size:
2 tortillas
Prep Time:
10 minutes
Inactive:
40 minutes
Cook:
40 minutes
TOTAL:
90 minutes
INGREDIENTS:
• 1 pound lean ground chicken or turkey
• ½-cup water divided
• 4 teaspoons taco seasoning - low sodium
• 1 sweet potato, diced
• 1 medium onion, chopped
• 1 tablespoon extra-virgin olive oil
• ¼-cup plain Greek yogurt 2%
• 1 bunch cilantro, chopped
• 8 whole wheat flour tortillas
• ½-1 teaspoon hot sauce
INSTRUCTIONS:
In a large non-stick pan, cook your meat of choice for 8 to 10 minutes. Remove any drippings. Stir in
¼-cup water and 2 teaspoons of taco seasoning; cook 3 minutes. Remove from skillet; keep warm.
Combine sweet potato, onion, remaining ¼-cup water and 2 teaspoons of taco seasoning in the same
skillet and bring to a boil. Cover and simmer for 10 minutes stirring once. Remove lid and stir in oil. Continue
cooking uncovered for 4 to 6 minutes until the sweet potatoes are tender and beginning to brown, stirring
frequently. Return meat mixture to skillet and continue to cook 2 to 4 minutes or until heated through.
Meanwhile combine yogurt and hot sauce together in small bowl. To serve, heat tortillas and evenly
divide meat mixture into tortillas; garnish with cilantro and yogurt mixture. Enjoy!
NUTRITIONAL VALUE:
Calories: 429
Sodium: 259 mg
Fat: 16 g
ORANGE
POINTSPER
SERVING
11
ANITA
Store 2108
Cedar Rapids, IA
Carbohydrates: 29 g
Protein: 40 g
Sugars: 4 g
