John really knows his carrots: “Burpee and
Ferry-Morse seeds sold at Home Depot offer
great varieties to satisfy every palate. Here is a
delicious way to get more orange in your diet
whether you grow them yourself or not.”
Serves:
6
Serving Size:
1 cup
Prep Time:
30 minutes
Inactive:
12 hours
Cook:
15 minutes
TOTAL:
12 hours, 45 minutes
INGREDIENTS:
• 6 cups carrots, sliced
• ½-cup onion, chopped
• ½-cup green pepper, chopped
• 1 can condensed tomato soup
• 2/3-cup white sugar
• ¾-cup distilled vinegar
• ½-cup canola or olive oil
• 1 teaspoon salt
• 1/8-teaspoon pepper
• ½-teaspoon baking soda
• 1 teaspoon worcestershire sauce
• 1 teaspoon yellow mustard
INSTRUCTIONS:
Cut carrots into ¼-inch slices. Steam or cook carrots until desired tenderness (don't overcook). Drain
and cool. Add chopped onions and peppers. Mix other ingredients and pour over vegetables. Cover
and marinate overnight in refrigerator. Enjoy!
NUTRITIONAL VALUE:
Calories: 318
Sodium: 797 mg
Fat: 17 g
Carbohydrates: 41 g
Protein: 1 g
Sugars: 2 g
COPPER PENNY
CARROT RELISH
ORANGE
JOHN
Store 4118
Dickson City, PA
POINTSPER
SERVING
14
4
