This overnight oatmeal will make it quick and
easy to have a hearty, healthy breakfast!
Serves:
2
Serving Size:
9 ounces
Prep Time:
10 minutes
Inactive:
8 hours
Cook:
0 minutes
TOTAL:
8 hours and 10 minutes
INGREDIENTS:
• 1 cup rolled oats
• 1 cup almond milk
• 1 tablespoon chia seeds
• 1 small apple
• 1½ tablespoons maple syrup
• 1 teaspoon ground cinnamon
• ½-teaspoon vanilla extract
• 1 pinch sea salt
INSTRUCTIONS:
Combine all ingredients in a mason jar and mix well; cover and place in fridge overnight. In the
morning, stir and enjoy. You can eat your oats hot or cold. They will keep for 2 or 3 days.
NUTRITIONAL VALUE:
Calories: 245
Sodium: 81 mg
Fat: 6 g
Carbohydrates: 40 g
Protein: 8 g
Sugars: 14 g
APPLE CINNAMON
OVERNIGHT OATS
WHITE
FREDDIE
DFC 3938
Mexico, MO
POINTS PER
SERVING
9
44
