53
APPLE NACHOS
Healthy nachos? You bet! One medium
apple counts as on one cup of fruit, so
after eating one you’re well on your way
to meeting your daily fruit quota (around
two cups for adults). They also are a good
source of immune-boosting vitamin C.
Serves:
6
Serving Size:
3 ounces
Prep Time:
30 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
30 minutes
INGREDIENTS:
• 1/3-cup dried, unsweetened cranberries or raisins
• ¼-cup sliced almonds, unsalted
• 2 tablespoons hulled, unsalted sunflower seeds
• 2 apples, cored and thinly sliced into about 12 slices each
• 1-2 teaspoons lemon juice
• 2 tablespoons very hot water
• ¼-cup reduced-fat, smooth peanut butter
• 1 tablespoon honey
INSTRUCTIONS:
In a small bowl, combine dried cranberries/raisins, almonds and sunflower seeds. Layer half the apples
onto a large plate or platter. If the apple slices will be sitting out for a while, sprinkle a little lemon juice
over them to prevent browning. In a small bowl, combine hot water, peanut butter and honey, and stir
until mixture is smooth. Drizzle half the peanut butter mixture over the plated apple slices; sprinkle with
half the cranberry mixture. Layer the remaining apples on top and repeat with remaining peanut butter
and cranberry mixture.
NUTRITIONAL VALUE:
Calories: 167
Sodium: 66 mg
Fat: 8 g
Carbohydrates: 22 g
Protein: 4 g
Sugars: 15 g
BLUE
POINTS PER
SERVING
7
CATRINIA
Store 8552
Warrenton, VA
