SNACKS, SMOOTHIES & DESSERTS
61
REFRESHiNG TART AND TROPiCAL PARFAiT
Fruit, yogurt and vegetables create a tart and
tropical treat. You won't even notice the veggies
in this unique and refreshing parfait.
Serves:
4
Serving Size:
2 cups
Prep Time:
30 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
30 minutes
INGREDIENTS:
• ½-cup baby spinach, finely chopped
• 1 cup canned crushed pineapple, drained
• 2 envelopes True Lime
• 1 cup kiwi, cubed
• 1 cup cucumber, seeded and cubed
• 1 tablespoon agave nectar syrup
• 8 ginger snap cookies, crushed
• 1 tablespoon flaked sweetened coconut
• 4 6-ounce containers (or 24 ounces)
non-fat vanilla Greek yogurt
You will need 4 tall clear parfait glasses (or tall ice tea glasses) and 4 long iced tea spoons.
INSTRUCTIONS:
Pineapple Mix:
Stir together in small bowl: spinach, pineapple and True Lime crystals.
Kiwi Mix:
Stir together in another small bowl: kiwi, cucumber, and agave syrup.
Crunchy mixture:
Stir together: ginger snap cookies and coconut.
Carefully build parfaits in layers, rotating a few tablespoons of each mixture. Begin with yogurt,
pineapple mix, yogurt, kiwi mix, crunchy mixture and REPEAT layers. Top with crunchy mixture!
NUTRITIONAL VALUE:
Calories: 275
Sodium: 190 mg
Fat: 2 g
Carbohydrates: 52 g
Protein: 16 g
Sugars: 34 g
per serving
275
CALORIES
Sheree from Store 2743
in Lake Orion, MI
