HEALTHY COOKING& EATINGTIPS
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You can snack healthier by substituting snacks that are high in saturated fats and/or trans fats with
these sensible snacks:
Source:
American Heart Association
SATiSFYiNG SNACKS THAT ARE SMART
INSTEAD OF.....
TRY....
Fried tortilla chips
Baked tortilla chips
(reduced sodium version)
Regular potato or corn chips
Pretzels or low-fat potato chips
(reduced sodium version)
High-fat cookies and crackers
Fat-free or low-fat cookies, crackers
(such as graham crackers, rice cakes, fig and other
fruit bars, ginger snaps and molasses cookies)
Regular baked goods
Baked goods, such as cookies, cakes and pies, and
pie crusts made with unsaturated oil or soft margarines,
egg whites or egg substitutes, and fat-free milk
Devil’s food cake
Angel food cake
Ice cream bars
Frozen fruit bars
Pudding made with whole milk
Pudding made with fat-free or low-fat milk
Ice cream
Sherbet, ice milk or frozen, fat-free or low-fat yogurt
Doughnut
Bagel or toast
