HEALTHY COOKING& EATINGTIPS
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That small candy bar is actually 250 calories—and half a box of your favorite macaroni and cheese is
almost 700 calories. When you read the Nutrition Facts information, you may find lots of surprises—
even healthy-looking foods can be high in sodium or sugar. Don’t guess! Read the label!
Source:
American Heart Association
THE BEST WAY TO MAKE FOOD CHOiCES? READ THE LABEL!
