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HEALTHY COOKING& EATINGTIPS
FAST FOOD DOESN’T HAVE TO BE FAT FOOD
In our busy lives, we all end up eating fast food every now
and then. However, there are generally healthy options in
the fast-food world. Take a closer look at the menu and
look for the grilled or vegetarian items.
Source:
American Heart Association
INSTEAD OF.....
TRY....
Danish
Small bagel
Jumbo cheeseburgers
Grilled chicken sandwiches, sliced
meat sandwiches or even a regular
hamburger on a bun with lettuce,
tomato and onion
Fried chicken
Grilled chicken and a side salad
Fried chicken pieces
Grilled chicken sandwich
French fries
Baked potato with vegetables
and/or low-fat or fat-free sour
cream or margarine on the side
