SNACKS, SMOOTHIES & DESSERTS
57
FROZEN YOGURT SMOOTHiE
Berries are high in fiber and vitamins and low in
calories. Keep in mind that frozen berries are as
nutritious as fresh berries.
Serves:
3
Serving Size:
1 cup
Prep Time:
15 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
15 minutes
INGREDIENTS:
• 1 cup reduced-fat milk
• ½-cup strawberries
• ½-cup blueberries
• ½-cup raspberries
• 1 banana, sliced
• ½-cup frozen vanilla yogurt
INSTRUCTIONS:
Add all ingredients to the blender. Mix until smooth. Serve immediately.
NUTRITIONAL VALUE:
Calories: 444
Sodium: 165 mg
Fat: 9 g
Carbohydrates: 82 g
Protein: 15 g
Sugars: 58 g
Cheire from Store 6002
in Cheyenne, WY
Ann,
Wellness Champion
per serving
444
CALORIES
