SNACKS, SMOOTHIES & DESSERTS
55
METABOLiSM
-
BOOSTiNG SMOOTHiE
You won’t know that you’re getting a serving of
spinach in this creamy, fruity smoothie which has
an added bonus of being a low-calorie snack.
Serves:
4
Serving Size:
10 ounces
Prep Time:
5 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
5 minutes
INGREDIENTS:
• 2 cups spinach
• 1 banana, cut up and frozen
• 1 apple, cored and unpeeled
• 1 lemon, peeled
• 1 orange, peeled
• ½ of 1 cucumber, unpeeled
• 1 cup Greek yogurt
• ½-cup almond milk
• ½-cup unfiltered apple juice
INSTRUCTIONS:
Place 2 cups of washed spinach into blender, add cut up frozen banana, apple, lemon, orange,
cucumber, Greek yogurt, almond milk and unfiltered apple juice. Blend until smooth. Enjoy!
NUTRITIONAL VALUE:
Calories: 202
Sodium: 35 mg
Fat: 8.4 g
Carbohydrates: 27.6 g
Protein: 7 g
Sugars: 19 g
Lauren from Store 4162
in Matamoras, PA
Patricia,
Wellness Champion
per serving
202
CALORIES
