SIDES
46
Mangoes offer a wide range of health benefits,
including unclogging your pores and adding
freshness to your face and vitamin A, which
promotes good eyesight.
Serves:
4
Serving Size:
¼-cup
Prep Time:
15 minutes
Inactive:
0 minutes
Cook:
0 minutes
TOTAL:
15 minutes
INGREDIENTS:
• 1 avocado, peeled, pitted and diced
• Juice of 1 lime
• 1 mango, peeled, seeded and diced
• 1 red onion, chopped
• 1 jalapeno pepper, seeded and chopped
• 2 tablespoons cilantro
INSTRUCTIONS:
Mix all ingredients in a serving bowl. Add salt to taste.
NUTRITIONAL VALUE:
Calories: 75
Sodium: 2 mg
Fat: 3 g
Carbohydrates: 7 g
Protein: 1 g
Sugars: 4 g
per serving
75
CALORIES
AVOCADO MANGO SALAD
Kathie from Store 6963
in Huntington Beach, CA
Mike,
Wellness Coach
